Daily Workout
Do you know
Your body is many things: a mechanical device, a walking chemistry set, a sustainable life form, and an ever-changing biological phenomenon. There's a lot to know about the body. Were you aware of these ten amazing facts?
1. For every pound of fat gained, you add seven miles of new blood vessels.
New tissue needs blood supply, so your vascular
system expands to accommodate it. This also means your heart must work
harder to pump blood through the new network, which may reduce
oxygenation and nutrient replenishment in other tissues. Lose a pound?
Your body will break down and reabsorb the unneeded blood vessels from
the previous tissue.
2. Muscle tissue is three times more efficient at burning calories than fat.
This is why possessing more muscle should be a
training goal for most people. More muscle = more calories burned = less
fat = being more fit looking. Simple goals and simple math.
3. You are taller in the morning than in the evening.
When you crawl out of the sack in the morning you are at your tallest. On average, you are approximately one half inch taller when you wake
in the morning, thanks to excess fluid between within your spinal
discs. While you are sleeping, these fluids replenish. During the day
your body has to deal with the stress of standing, so the discs become
compressed and the fluid seeps out. This results in you losing a small
amount of extra height.
4. Your stomach manufactures a new lining every three days to avoid digesting itself.
As a part of the digestive process, your stomach
secretes hydrochloric acid (HA). HA is a powerful corrosive compound
also used to treat various metals. The HA your stomach secretes is also
powerful, but mucous lining the stomach wall keeps it within the
digestive system. As a result it breaks down the food you consume, but
not your own stomach.
5. Your body produces enough heat in only thirty minutes to boil a half-gallon of water.
Your body is the epitome of a study on the laws of thermodynamics.
You produce heat from all that is going on - exercise, metabolizing
food, maintaining homeostasis – and as you sweat, exhale, excrete, and
urinate (lovely thoughts, all of them).
6. Human bone is as strong as granite, relative to supporting resistance.
Would you believe a matchbox-size chunk of bone can support 18,000 pounds? Compared to concrete, human bone is four times greater in support strength.
7. Your skin is an organ.
Just like the liver, heart, and kidneys, your outer covering is an organ.
An average man has enough skin on his body to cover approximately
twenty square feet. For an average woman it is approximately seventeen
square feet. Approximately 12% of your weight is from your skin. And,
your skin replaces 45,000+ cells in only a few seconds. It's constantly
growing new skin and shedding old skin.
8. By the age of eighteen your brain stops growing.
From that age forward it begins to lose
more than 1,000 brain cells every day. Only two percent of your body
weight is occupied by your gray matter, but is uses up to 20% of your
overall energy output (it needs carbohydrates). Your brain works
continuously and never rests, even when you're asleep. Aside from
producing REM dreams, your brain works overtime to replenish its ability
to function normally during your daytime waking hours.
9. There are more than 600 individual skeletal muscles and 206 bones in your body.
If all 600+ muscles contracted and pulled in the
same direction, you could lift over twenty tons of resistance.
Additionally, the adult skeleton is composed of 206 bones, but at birth
an infant skeleton contains approximately 350 bones. Over time, some of
the 350 bones fuse together and eventually grow to the 206 adult figure.
10. You need to consume a quart of water
each day for four months to equate to the amount of blood your heart
pumps in one hour.
Additionally,
over a lifetime, at your normal (resting) heart rate you will have
pumped enough blood to fill thirteen oil super tankers. To further
expound on this fact, on average, your heart beats 40,000,000 times per
year. Doing the math, over your lifetime (both men and women averaged),
that results in 2,600,000,000 heartbeats (two billion, six hundred
million). 
